Gynaecomastia Post-Op Recovery Guide – What to Expect After Male Breast Reduction at RJ Clinic

Gynaecomastia surgery, or male breast reduction, is one of the most life-changing procedures for men who struggle with excess chest tissue.At RJ Clinic Malaysia, our plastic surgeons specialise in precise, natural chest contouring, while our team of doctors and nurses support your recovery every step of the way.

This guide explains everything you need to know after surgery — from what’s normal to what’s not — so you can recover comfortably and achieve the best possible results.

Understanding Gynaecomastia Surgery

Gynaecomastia refers to the enlargement of male breast tissue, often due to hormonal imbalance, genetics, or weight changes.

At RJ Clinic, the treatment involves:

• Liposuction to remove fatty tissue.

• Gland excision through a small incision near the areola to remove dense glandular tissue.

• Occasionally, skin tightening for those with loose skin.

The procedure is performed under local and light sedation by our plastic surgeons, with visible improvement immediately after surgery.

The First 24 Hours (Day 1)

• You’ll wake up wearing a compression garment, which helps control swelling and supports your new chest contour.

• Some soreness, tightness, and mild bruising are normal.

• You can eat light meals and drink water once you’re fully awake.

• Avoid driving or heavy lifting.

• Keep your dressings dry and intact until your first review.

RJ Clinic’s consultants will usually schedule a whatsapp follow-up within 24–48 hours to check your wound and garment fit.

Days 2–7: Managing Swelling & Discomfort

• Mild swelling or hardness under the nipples is expected.

• Continue wearing your compression garment 24 hours a day (except when showering).

• Take prescribed antibiotics and pain relief as directed.

• Avoid hot showers or soaking in water — gentle cleaning only.

• You may return to desk work after 3–4 days if comfortable.

• Light walking is encouraged to promote blood circulation, but avoid workouts.

Tip: Sleep on your back with your upper body slightly elevated using extra pillows to minimise swelling.

Week 2–3: Bruising Subsides, Healing Continues

• Bruising should start fading by this stage.

• Stitches (if non-dissolvable) are removed around Day 10 to 14.

• Mild tightness or numbness in the chest may continue but improves gradually.

• You can resume light physical activity, but avoid chest exercises or heavy weights.

• Continue garment use at least 12–16 hours daily.

RJ Clinic’s doctors will check progress on stitch removal and may recommend gentle lymphatic massage to assist recovery.

Week 4–6: Back to Routine

• Most swelling resolves by week 4.

• You can start light gym activity (legs, cardio), but avoid direct chest workouts until cleared by your surgeon.

• Compression garment use may reduce to nighttime only if swelling still present.

• Scars start to flatten and fade; use scar gels or silicone sheets as advised.

You’ll begin to see the final chest contour emerging by the end of week 6.

Month 2–3: Refinement Phase

• Skin continues tightening naturally over the new contour.

• Minor firmness or small fluid pockets (seroma) may persist but usually resolve.

• Massage can help smooth the area and improve texture.

• Most patients can resume full exercise by 8–10 weeks post-op.

• Scars lighten over time; strict sun protection is important.

By this stage, you’ll enjoy a flatter, masculine chest and improved body confidence.

Long-Term Maintenance Tips

• Maintain a stable body weight — large fluctuations can affect results.

• Eat a balanced, protein-rich diet for optimal healing.

• Avoid anabolic steroids or hormone supplements without medical advice.

• Keep your chest skin hydrated with gentle moisturisers.

• Follow up at least twice yearly for professional review or touch-up assessment.

RJ Clinic provides long-term care plans to ensure your results stay natural and lasting.

Possible Sensations & What’s Normal

It’s normal to experience:

• Temporary numbness or tingling around the nipples

• Mild firmness or uneven swelling

• Sensitivity when touching or pressure applied

These usually resolve over several months as nerves regenerate and tissues soften.

Contact our clinic immediately if you notice:

• Persistent severe pain or redness

• Significant asymmetry or fluid build-up

• Fever or unusual discharge

RJ Clinic provides continuous post-op support for all surgical patients.

Scarring and Appearance

Scars are typically small and well-concealed around the areola or chest crease. With proper care and scar management, they fade to near-invisible lines.

RJ Clinic recommends silicone-based scar care starting 2–3 weeks post-op once wounds are fully closed.

Combining Treatments for Better Results

Some patients combine gynaecomastia surgery with:

• Chest liposuction for smoother transitions

• Body contouring (Aqualyx or ReduStim) for fat reduction

• Muscle toning (InShape/EMS) to enhance definition

Your doctor will discuss suitable options during review visits.

Why Choose RJ Clinic for Gynaecomastia Surgery

• Performed by qualified plastic surgeons with years of experience

• Natural, masculine results — not overdone or “scooped out”

• Comprehensive aftercare, including garment fitting, scar care, and progress tracking

• Discreet and private environment for male patients

• Consultations available at all RJ Clinic outlets with our doctors before surgery scheduling

(Learn more about Gynaecomastia Treatment at RJ Clinic.)

When Will You See Final Results?

While improvement is visible right away, final results usually appear after 3–6 months, once swelling and scar tissue fully settle. The outcome is long-lasting as glandular tissue removal is permanent.

Confidence Restored

Most men describe feeling an immediate boost in confidence and relief after surgery — no longer self-conscious at the gym, beach, or in fitted shirts.

With proper recovery and maintenance, your results can last for many years.

Book a Consultation

If you’re ready to take the next step toward a flatter, more defined chest, book a consultation with the doctors at RJ Clinic Malaysia.Our team will assess your condition, discuss surgical details, and ensure you have full clarity before proceeding.